79 | Why You Feel So Stressed & Overwhelmed as a Mom And How to Calm Your Nervous System
Description
Feeling constantly on edge, exhausted, or overwhelmed as a mom isn’t a personal failure — it’s a nervous system response. In this episode, we’re breaking down why so many moms feel stuck in survival mode and what actually helps calm the nervous system so you can feel more grounded, energized, and present again.
Before we dive in, I’m inviting you to my free January workshop, Start Strong: The Mom’s Core, Strength & Energy Workshop, where you’ll learn how to rebuild strength, support your nervous system, and fuel your body without burnout. You’ll also get exclusive bonuses just for signing up and automatically entered into a giveaway! The winner will win: 1 free coaching session with me + Trail Gains Endurance Stack & Paloma Electrolyte Supplements.
👉 Save Your Spot!
This episode is for any mom who feels like she’s carrying too much, pushing through exhaustion, or struggling to relax — especially during this busy season.
Resources & Links:
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✨ Follow Val on Instagram for nutrition tips, workouts, and more! https://www.instagram.com/wellnessbyval_/
✨ Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program here
✨ Website: https://wellnessbyval.com/
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